What you won’t find with us: 

     The promise of a quick fix 

     Encouraging fad or extreme diets 

     Banning your favourite foods or alcohol 

     Generic ‘cookie cutter’ fitness or meal plans 

     Telling you to starve yourself ​

     Forcing you to do unenjoyable and excessive exercise 

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We know what works and what doesn't. Using the experience I gained on my weight loss journey and the years I have spent helping many other GBTQ+ men achieve their fitness goals, I have built our blueprint, a framework to help you become the fittest, healthiest, most confident version of yourself.

 

We have developed our blueprint around one key theme: consistency > perfection. A plan that you can do consistently will get you your results. This includes: 

     Building repeatable habits. Encouraging small, manageable changes that lead to long-lasting transformations rather than quick-fix approaches. 

​     A holistic focus: Combining fitness, nutrition, mindset and wellness to ensure you feel balanced and supported in all aspects of your health. 

     A tailored approach. Bespoke plans for you, your specific goals, existing experience, fitness levels, and lifestyle. 

     Taking a balanced approach. Helping you to balance fitness alongside your other life priorities. Fitness should complement your life, not force you to make sacrifices. 

     Being flexible. A flexible approach that allows you to enjoy your favourite food and alcohol in moderation. 

     Being sustainable. Progression at your pace 

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Delivered in a safe, non-judgmental space for gay, bisexual, and trans men to connect, share, and thrive.